Frequently Asked questions

Please reach out to us if you have any questions about Empower Physical Therapy. Our patient care coordinator is happy to help!

(402)413-0266

  • No, you do not need a referral. You can schedule an appointment directly with us. Call us at (402)413-0266 or message us at info@empowerptlincoln.com

  • If you’ve tried pelvic floor physical therapy before and didn’t find relief, it’s important to know that not all physical therapy experiences are the same. At Empower Physical Therapy, we take a personalized, holistic approach that focuses on your unique needs and goals. Sometimes, finding the right therapist can make all the difference, and we’re committed to being that partner for you. Our team is highly specialized and collaborates to ensure you receive the most effective, individualized care possible. We believe there is hope for improvement, and we’re here to help you find the relief you deserve.

  • No, you do not need to wait until after delivery to start pelvic floor physical therapy. In fact, we can help support you even before conception and throughout your pregnancy. During pregnancy, our therapy can address breathing techniques, deep core engagement, exercise modifications, and body mechanics. We also provide strategies to manage common issues like low back, SI joint, and pubic symphysis pain, and offer guidance on activity adjustments and adaptive equipment. Additionally, we work with you on birth preferences, labor preparation stretches, perineal stretching, and breathing techniques for labor and delivery. Our goal is to help you prepare your body for a smoother pregnancy and childbirth experience with personalized care and expert guidance.

  • Each visit at Empower Physical Therapy is an hour long, spent one-on-one with a specialized pelvic floor therapist, allowing us to provide head-to-toe comprehensive care. We believe in a hands-on, patient-centered approach which allows us to work closely with our patients to help them find lasting relief.

  • At your first pelvic floor physical therapy appointment, you can expect a one-on-one, one-hour session with your therapist. We’re here to listen, so you will have the opportunity to discuss your concerns, goals, and any symptoms you're experiencing. Your therapist will perform a thorough full-body assessment to understand how different parts of your body are contributing to your pelvic floor concerns. If appropriate and with your consent, we may also perform an internal pelvic floor assessment to evaluate muscle function more closely. Our goal is to make sure you feel heard, understood, and confident in your treatment plan moving forward.

  • Pelvic floor dysfunction can contribute to hip pain, low back pain, SI joint pain, and tailbone pain.

    If you have been experiencing pain in any of these areas, and have been unable to find relief, your pelvic floor may be the driver of your pain. Examining the pelvic floor will give us a full picture of what is behind your pain and may be the key to unlocking lasting relief.

“Working with her has completely changed my life. She is an excellent listener and conscientious health care provider who aims to understand what you're going through and then help you approach the problem at your own pace, with all the information you need.

I cannot recommend her highly enough for pelvic floor rehab, something that can be stressful and embarrassing, but she makes it comfortable and empowering! 100/10.”

— Saraphina