In this small group class, we will focus on restoring core function, supporting pelvic floor health, and regaining strength. Through expert-guided exercises and targeted movements, you'll receive personalized attention in a supportive, intimate setting, helping you build confidence and feel empowered in your postpartum journey.

What to Expect:

• Core strengthening for postpartum recovery

• Guidance on pelvic floor coordination and optimal function

• Exercises to promote healing and support your body’s demands

• Safe, effective movements tailored to your body’s unique needs

• Empowerment through expert instruction in a nurturing environment

The empower:postpartum class will be lead by Jenn Baehr, PTA who has extensive knowledge and experience in treating and training postpartum women. Outside of her speciality in pelvic floor physical therapy, she is also a certified personal trainer, a Pelvis Pro and Pregnancy and Postpartum Corrective Exercise Specialist, and a fitness nutrition consultant.

Call or email us to sign up! Spaces are limited!