a specialized pelvic floor physical therapy clinic Located in lincoln,ne
At Empower Physical Therapy, we specialize in providing expert care for pelvic floor health. Our team of highly trained pelvic floor therapists is dedicated to helping individuals of all genders and ages overcome pelvic floor dysfunction. We understand that pelvic floor issues can affect anyone, and we are committed to offering personalized, compassionate care in a welcoming and private environment.
With a focus on individualized treatment, our goal is to listen to your needs, collaborate with you, and create a custom plan that addresses the root cause of your concerns. Whether your journey with pelvic floor dysfunction is beginning now or you’ve had symptoms for years, you’ll receive hour long, one-on-one attention from our dedicated therapists to help you regain control, find relief and improve your quality of life.
Many of the conditions we treat, such as incontinence, pelvic pain, or prolapse, may be common, but they are not normal—and you don’t have to live with them. There is help, and at Empower Physical Therapy, we are here to provide the specialized care you need. If you're dealing with pelvic floor concerns, you’ve come to the right clinic. We’re ready to support you on your journey to healing.
: we are here to provide the guidance and support you need to feel empowered and informed throughout your pelvic health journey.
Empower Physical Therapy is a specialized pelvic floor physical therapy clinic. We are here to help you find lasting relief of your urinary, bowel or pelvic floor dysfunction, pelvic pain, hip or low back pain, or changes due to pregnancy or postpartum.
We treat all ages and genders. We specialize in treating Women’s Pelvic Health, Men’s Pelvic Health and Pediatric Pelvic Health.
Our pelvic floor physical therapy specialists understand the sensitive nature of pelvic health issues and are committed to listening to your needs, answering your questions, and providing the guidance and support you need to feel empowered and informed throughout your treatment journey.
conditions we treat
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pain with intercourse
pain with tampons / pap smear
vaginismus
vulvodynia
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leakage with coughing or sneezing
leakage with running or jumping
leakage with lifting
post-prostatectomy
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difficulty making it to the bathroom on time
frequent urination (day and/or night)
interstitial cystitis
overactive bladder
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pelvic floor heaviness or pressure
sensation of something falling out
bladder prolapse (cystocele)
uterine prolapse
rectocele
rectal prolapse
pessary fitting
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breathing techniques
deep core engagement
exercise modifications
body mechanics
strategies to manage common issues like low back, SI joint, and pubic symphysis pain
guidance on activity adjustments
birth preferences
labor preparation stretches
perineal stretching
breathing techniques for labor and delivery
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diastasis recti
return to exercise
c-section scar pain / healing
perineal tear scar pain / healing
pelvic pain
pain with intercourse
urinary and fecal leakage
pelvic organ prolapse
tailbone pain
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difficulty emptying bowels
straining
dyssenergic defecation
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hip pain
back pain
SI joint pain
tailbone pain
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abdominal surgery
hysterectomy
endometriosis
interstitial cystitis
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this is a list of the common conditions we treat, but please reach out if you are experiencing other pain or symptoms. We are always happy to discuss whether pelvic floor therapy is appropriate for you.
what patients are saying.
“When I say Stef changed my life, I truly mean it. I would not be pregnant with our first child or have the confidence to write this testimonial today if it wasn’t for her. I was embarrassed by my issues, but now I’m proud of the obstacles that I have overcome and know I’m not alone thanks to Stef.”
- Sara C
“She fixed my adhesion pain from 3 c-sections with NO surgery and has taught me skills to be proactive with my own body so that I can stop the pain from returning before it starts.”
- Emily K
“Thank you, thank you, thank you for all your help, for listening to me, believing in me, supporting me, and being there for me on this journey. You have changed my life and my marriage for the better. You were definitely a blessing to me!”
- Natalie
Start your journey with Empower Physical Therapy.
We are here to helping you find lasting relief.
The empower physical therapy difference
We are not your typical pelvic floor therapy clinic…
Pelvic Floor Care is Our Specialty
At Empower Physical Therapy, all of our pelvic floor physical therapists specialize in pelvic floor therapy. This isn't an add-on service—it’s our area of expertise. All our therapists have undergone extensive training and education in pelvic health, ensuring that you receive the highest standard of care tailored to your specific needs.
A Calm and Private Environment
Your visits take place in calm, private treatment rooms designed specifically for pelvic health. There are no crowded gyms or hectic waiting areas here—just a peaceful, welcoming and supportive space customized to your healing journey.
Personalized, One-on-One Attention
You are the priority! Your time with us is all about you. Each session is an hour long, one-on-one with your therapist. Your time is not split with other patients and you will not be shuffled off to someone else at any point in your visit with us.
Inclusive, Trauma-Informed Care
Pelvic floor dysfunction does not discriminate, and neither do we. At Empower Physical Therapy, we provide care for all genders and all ages. While pelvic floor issues are often associated with women who have been pregnant or given birth, these concerns can affect anyone. We ensure that you are fully informed about each step of the assessment process. We prioritize creating a safe space where you feel comfortable and respected. Our therapists are trained to handle sensitive situations with compassion and care. We work collaboratively with you, respecting your boundaries and preferences throughout your treatment. No matter your background or experience, our team is here to help you address your pelvic health needs and reach your goals.
Beyond Kegels
We offer far more than just Kegel exercises. In fact, we know that Kegel-focused care can sometimes worsen symptoms. Instead, we get to the root of your pelvic health symptoms and develop a targeted plan to address them effectively.
Tailored Treatment Plans
At Empower Physical Therapy, you won’t find cookie-cutter solutions or pre-packaged care plans. Each treatment plan is fully customized to meet your specific needs. Our therapists are continually expanding their skills through advanced training, ensuring your care is as unique as you are.
We’re Here for You
No pelvic health concern is too minor or too complex. We are here to listen, support, and guide you toward the relief you deserve. With our team of specialists, you’ll have the expertise and compassionate care needed to reach your goals and improve your quality of life.
Empower Physical Therapy
believes you deserve the best care with a whole-body, head-to -toe, integrative approach to get you back to living pain and symptom free.
Contact us. we are here to help.
info@empowerptlincoln.com
P (402) 413-0266 : F (402) 925-0020
3900 Yankee Hill Rd, Ste 125
Lincoln, NE 68516
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